You're doing everything right and still don't feel well.
I help high-functioning adults who are stuck, managing pain, burnt out, and want a clear path rebuild capacity by co-creating a plan to better health.
You stay in the drivers seat of your health with support and accountability toward your goals.
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Hi!
I'm Tristan Alley
You're In the
Right Place If...
You've done the tests. Tried the treatments. Followed the advice. And still something isn't right. Your body is sending signals that medicine can't explain, and the gap between how you feel and how you're told you should feel keeps growing.
You're disconnected from yourself. You go through the motions but feel out of touch with your own body and intuition. You're doing everything right and still stuck. The diet, the sleep, the supplements — and yet nothing seems to actually move.
You're a seeker but often inconsistent. You're open, curious, and motivated but you wander without an anchor.
You want a relationship, not a transaction. You're tired of feeling like a chart number. You want to be genuinely known.
What I
Focus On
Movement
You want to exercise but either cant find the motivation, or hurt yourself every time you start.
I focus on you: your story, your success, and your strengths. With awareness of pain and dysfunction, we'll move through it and focus on what comes ahead. Better health comes from more than an adjustment. The answers to the questions we ask ourselves on repeat often lie within us, and by understanding motivation, vision, and personal values, we can create the meaningful changes that empower us to live full, active, healthy lives.
Stress & Burnout
You're ambitious but exhausted. When the motivation faded, so did the New Years Resolutions.
Lifestyle Rhythms
Sleep. Nutrition. Movement. You know what you should do but aren't doing it.
Recovery & Resilience
You want to give your body what it needs but are overwhelmed by the options from influencers.
Meet
Tristan
I'm a Licensed Chiropractor and Functional Medicine Health Coach. After years of clinical chiropractic practice, I've seen the power within people and came to realize that most people have an understanding of what's going on in their body and what would improve their health. Instead of being the fixer, I want to be the one to sit with you and help you discover the solution. I'll help you gain clarity, make decisions with confidence, and build healthier habits in alignment with your longterm vision of health and wellness.
My approach is warm, collaborative, and full of curiosity.
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— dr. Tristan Alley
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How We Can Work Together
Through any phase of care, comfort and clarity are the priority. I blend chiropractic maniuplation, therapeutic exercises, manual muscle work, and health coaching to cr. Whether you prefer in-person sessions or telehealth from home, I provide evidence-based care in a safe, non-judgmental space.
1
Relief & Recovery
Pain is the last thing to show up and the first to go away. Relief will be the first step to recovery and will come along side restorative movement.
2
Strength & Stability
With less pain and better mobility, the next step is to load movements and integrate more complex patterns to build strength in the muscles around the pain point.
3
Wellness
With relief from pain, improved mobility, and strength being built, you’ve hit the goals we’ve been working toward. Now, you can move confidently with the tools to maintain progress!
Start where you are.
Build from there.
Three frameworks for consistency,
each bringing you one step closer to your goal.
Wellness Membership
Available for those who have completed an acute-care plan, accomplished their short-term goals, and want continued preventative focused care.
What People are Saying
Danielle
"He directs questions respectfully while fostering self awareness. His approach is multifaceted connecting mind and body."
Michael
"He’s a listener, a healer."
Stacy
"Patient, knowledgeable, and has helped me through a lot"
My Story
My approach to clinical practice hasn't been a straight line and it continues to evolve. Working with people through pain, healing, and change has showed me the profound impact of listening without judgment and focusing on solutions.
I've learning the intricacies of human physioloigy, studdied pain science, and develoed a clinical eye for what's wrong and how to address it. But despite the clinical knowledge I felt something missing that kept nagging at me.
The piece of my work that always came easy was connecting, gaining an understanding, and empowering people with compassion. That's not something done with my hands. It's the conversation that always just as powerful as the treatment.
Now, I blend my background in chiropractic, functional medicine, and health coaching to inform my process and help offer understanding so people can make informed decisions independently, without feeling strong-armed.
Commonly Asked
Questions
Everything you need to know about starting your healing journey, from session formats and pricing to what you can expect in our first meeting.
Frequently asked questions
Get In Touch
Fill out the form below, and I'll get back to you within 24 hours during business days.
Office Details
Parking & Accessibility: Free parking is available. The office is wheelchair accessible.