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How We Can
Work Together

Personalized health coaching designed around your unique needs, goals, and pace

Coaching Sessions

I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.

Individual Visit

One-on-One Support Tailored to You

In our sessions, you'll have dedicated time and space to explore challenges as they relate to health and wellness. Many things impact out health, including relationships, work, nutrition, movement, and recovery. With a sense of hope and optimism, we'll navegate though frustration or confustion to find what you really want and how you will get there. I do this with curiosity and a sense of humor with real dialogue to support you in making the changes you see fit to live the healthier life you envision. 

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalized treatment plans

  • A judgment-free, confidential space

  • Evidence-based techniques

Telehealth Sessions

Coaching From Wherever You Feel Most Comfortable

Sometimes the best work happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online coaching. Same supportive care, same professional approach - just a different setting.

  • Flexible schedules

  • Geographic flexibility

  • Reduced commute stress

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 30-minute video consultation where we can discuss what you're looking for, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to coaching

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

What I Support

I work with high-achieving adults who are tired of managing symptoms and want accountability in rebuilding the system undeneath them. 

Chronic Pain & Complex Conditions

that aren't resolving no mattrer what you try. You're stuck in the loop of PT, Chiropractor, massage, PCP, new med, another supplement stack, tiktok hack cycle and nothing helps. That's frustrating! You are motivated, informed, and already taking action but the puzzle pieces aren't fitting together. 

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I help break through the noise and identify what works. I won't tell you what will work for you or offer a way to fix something because I think you already know what to do. That's why I'll ask the hard questions that make you think about what works for you and what you want to do in order to create the change you've been looking for.

  • Post-traumatic stress disorder (PTSD)

  • Complex trauma (C-PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

Trauma & PTSD

Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. Using CBT, mindfulness techniques, and somatic approaches, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work-related stress and burnout

Life Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

Life Transitions

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Situational or reactive depression

  • Loss of motivation and anhedonia

  • Feelings of hopelessness or emptiness

Relationship Issues

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

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